DCHS XC Banquet Video

Some reminders for summer practices ​
Money for your Hoodie and T-shirt are due this Friday if at all possible.
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Week of September 6

Monday - No Practice. Regular minute run on your own with 5x30 second strides. 

Tuesday - Practice at DCHS 6:00-7:30pm

Wednesday - Practice at Buckner Park 3:30-5:15pm

​Thursday - Practice TBA, Team dinner will now be September 17th.

Friday - Meet at Buckner Park for JV. Captains help with parking. Will need parent assistance as well at 4pm to help with parking.
Boys Race 5:30pm
Girls Race 6:05pm
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Saturday -  Practice 9:00-10:30am




COUGAR STOMPED!



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Jeff Boele Warmup List

Jeff Boele Barefoot Post Run Workout

Red Easy
​Red Easy List


Red Hard List

Orange Easy

Orange Hard

Yellow Easy

Yellow Hard


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Send me a message by Remind, text me at 615-308-4031, or email me at [email protected]