COUGAR STOMPED!

Week of November 9th
Monday-No Practice
Tuesday-Practice at Buckner Park 3:30-4:30pm
Wednesday-Practice at DCHS Track 3:30-4:30pm
Thursday- 2 Mile Time Trial at DCHS Track 3:30-5:30pm

• The DCHS Cross Country Banquet will take place on December 1st.
• Location:DCHS Upper Campus Cafeteria
• Time: 6:30pm-till we are done :-)
• Coach Hickerson will send out RSVP information this week.
  

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Jeff Boele Warmup List

Jeff Boele Barefoot Post Run Workout

Red Easy
​Red Easy List


Red Hard List

Orange Easy

Orange Hard

Yellow Easy

Yellow Hard


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Send me a message by Remind, text me at 615-308-4031, or email me at [email protected]