We will begin summer running on Monday, June 1. There is a long list of items that each athlete and their family needs to read here and agree to abide by. These are not negotiable per Dr. Weeks and our building administrators.

Upon arriving to practice athletes will be asked a series of questions. In the last 24 hours have you-

• experienced a cough 
• sore throat 
• fever higher than 100.3 
• shortness of breath 
• or have been in contact with anyone that has had Covid-19?

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In order to participate your athlete MUST be free of all of these symptoms. If they have any of these, they should not participate until they are completely free of all of them.

Additionally:

1. Runners must come to run at the time assigned. They may not come at a different time.
2. They must run/stay 6 feet apart at all times.
3. Runners MUST bring their own water bottle and may not share with any other runner at any time. Coach H is NOT permitted to provide water at practice.
4. Parents are asked to not leave their vehicles when dropping off their athlete.
5. Runners must be dropped off no earlier than 10 minutes prior to practice and must leave IMMEDIATELY when their ride is ready to pick them up.
6. Runners are able to use their physical from the 2019-20 season until the end of the summer. I highly recommend that you schedule soon to receive a physical for the 2020-21 season. There will NOT be free physicals given by the school this year.

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Approved running times for the month of June.
Monday, Tuesday, and Thursday
Dickson Middle School 7:30-8:10AM
DCHS Girls Only          8:30-9:15AM
DCHS Boys Only        9:45-10:30AM          

Send me a message by Remind, text me at 615-308-4031, or email me at ehickerson@dcstn.org

Hope to see all of you soon! Coach H

Need to sign up for the Remind Messages?

Text the appropriate phrase to 81010 Example: If you are signing up for DMS Cross Country messages you would send @dmscr to 81010

DMS Cross Country- @dmscr
DCHS Cross Country @dchscr