Week of October 6th

October 11th- Friday-No Practice.
32 minute easy run on your own. No strides


Fall Break Schedule

​Parents and Runners-Several items that I need to give you information on. Please make sure to read through the list below.​

• Senior night is scheduled for October 25th before the start of the football game at DCHS. Seniors/parents don't forget to contact L&K Photography at 615-210-9236 to schedule a time to have your senior banner taken. We plan to display those at senior night, so don't delay in getting that done. It takes 7-10 days for them to be delivered after they are taken. The cost is $75.00 and they will be yours to have after the school year is over.​
• Our fall break schedule has been posted on the website. Please keep in mind that times on certain days could change depending on weather and/or other factors. Make sure to look at October 15th.
• Come up with a plan soon with your family to be able to make it to practice as much as possible over the break. As a team, you have put in a lot of great practice time so far this season. You need to make sure it continues. Over the break many of you are off schedule with sleep and other things. Do your best to keep things as close to a school schedule as possible. As a team you have set goals and you need to do your part to continue to practice and run well.

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Jeff Boele Warmup List

Steady State Pace


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Send me a message by Remind, text me at 615-308-4031, or email me at [email protected]