DCHS XC Banquet Video




February 8th

Information for this week...​

• The Parker's Crossroads 5k has been rescheduled for February 21st. The bus will leave at 8:33am from DCHS.

COUGAR STOMPED!



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Jeff Boele Warmup List

Jeff Boele Barefoot Post Run Workout

Red Easy
​Red Easy List


Red Hard List

Orange Easy

Orange Hard

Yellow Easy

Yellow Hard


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Send me a message by Remind, text me at 615-308-4031, or email me at [email protected]