• Week of June 8th
  ​Monday-Practice at Buckner Park 6:30-7:30pm
  Tuesday-Practice at Buckner Park 6:30-7:30pm
  Wednesday-Run on your own
  Thursday-Practice at Luther Lake (Next to CeeBee) 6:30-7:30pm
  Friday and Saturday- Run on your own
  
  Reminders for summer practice
• If practice needs to be canceled due to the weather, Coach H will send out a message approximately 45 minutes before the start of practice to let you know. No news is good news.
• Make sure to bring a water bottle YOU can identify
• Make sure to drink WATER during the day, not just the 30 minutes before practice
• Don't eat a lot before evening practices. A light snack 2-3 hours before, then dinner after, if you are able.
• If you are on vacation, or will be, make sure to let Coach H know so that he can give you info for running while you are gone.

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Jeff Boele Warmup List

Jeff Boele Barefoot Post Run Workout

Red Easy
​Red Easy List


Red Hard List

Orange Easy

Orange Hard

Yellow Easy

Yellow Hard


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Send me a message by Remind, text me at 615-308-4031, or email me at [email protected]