DCHS XC Banquet Video

Some reminders for summer practices:

• If you are in town and can be there, be there :-)
• If you have vacation or other commitments planned, cool. Get your run in while you are there if possible.
• Make sure to get your sports physical scheduled soon!
• Reminder that all paperwork is now on Finalforms.com
  
• June Practice Schedule

Tuesday June 9th - 6:30pm @Buckner Park (meet at the Rotary Pavilion)
Thursday June 11th - 6:30pm @Buckner Park
Friday June 12th - 6:30pm @Buckner Park

Monday June 15th - 6:30pm @DCHS Track
Tuesday June 16th - 6:30pm @Luther Lake (Meet at The Discovery School)
Thursday June 18th - 6:30pm @Buckner Park
Friday June 19th - 6:30pm @Buckner Park
Saturday June 20th - 8:30am @Luther Lake (Meet at TDS)

Coming Up in July
Team camp(practice) in the evenings July 6, 7, 9, and 10.
July 16th - Varsity runners will need to attend Media Day at DCHS. More info soon.

Athletes need to schedule their 2026-2027 Sports Physical soon.

COUGAR STOMPED!



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Jeff Boele Warmup List

Jeff Boele Barefoot Post Run Workout

Red Easy
​Red Easy List


Red Hard List

Orange Easy

Orange Hard

Yellow Easy

Yellow Hard


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Send me a message by Remind, text me at 615-308-4031, or email me at [email protected]